Health | Wellness,
Are you looking for a great way to quiet the chatter of daily life, relieve stress and feel great? Then come to the City of Casselberry Recreation Center for weekend Yoga classes.
Classes are offered on Saturday and Sunday mornings at 200 N. Triplet Lake Dr. in Casselberry. Saturday morning is Basic Yoga 101 for beginners from 8:45 – 10:00 a.m. The beginner class will start on February 2 and will run for 6 weeks for $30. The Sunday morning class is Gentle/Restorative Yoga from 8:45 – 10:00 a.m. and is an open class for $5 per class.
The practice of Yoga can help improve your health with stretching to tone your muscles and exercise your entire skeletal system. Some Yoga workout classes are more challenging than others. Try a few Yoga classes to find your preferred method.
For more information visit the City of Casselberry website at www.casselberry.org or call Betty Teagle at 407-262-7700 x 1575.