Kick your abs into gear with this great exercise - no crunching require. All you need is an exercise ball and to watch this short video to help you master the move. The ball pass exercise works your abdominals as they stabilize the torso against the weight of your arms and legs moving away from your center. Try it!
If you see a great singer-songwriter around town, let us know! If you ARE a great singer-songwriter, send us your demo and we may ask you to play in front of thousands at one of our free concerts or even play your song on Sunday Morning Acoustic!