For me personally, sleep is one of the most important things in life, because it recharges us for the day to come among the fact I just like it! Yikes...tell that to my younger self when my parents used to make me take a nap!!! OHH THE TEMPER TANTRUMS!!!
Anyways... a poll was taken of Americans and asked them the question, “Thinking about the past week, how many hours of sleep have you had per night on average?”
And the answers were close to the same across most demographics.
Here are the most popular answers:
1. Seven hours was the #1 answer with 16.1% of the vote.
2. Eight hours was a very close 2nd with 16% of the vote.
3. And five hours was the third most popular answer with 13.9% of the vote.
And here are some other fun facts from the survey: 8% of adults sleep 10 hours a night on average . . . and around 5% of people said they slept ZERO hours a night. Does that mean that 5% of us are vampires? Definitely explains a lot about certain types of people!